Level of Difficulty: 7/10. The tricks on the pole required a lot of upper body and core strength, but with practice and patience, getting the hang of it was empowering. When I walked into Body & Pole ...

When Mishtha, a 23-year-old working professional in Delhi, told her mother about taking pole dance classes on Sundays, she was met with immediate disapproval. Her mother's reaction was blunt: "Next, ...

Pole trainer, dancer, mother of a 7-year-old, and marketing and operations chief at a film distribution company: Elena Hütt, 28, somehow manages all these roles with a smile on her face, fighting ...

Certified instructor Ashley Spalding teaches pole dancing at Wicked Fitness in Murrells Inlet on Friday. Matt Silfer For The Sun News Disco lights shimmer against shadows dancing in darkness as music ...

PANAMA CITY — Jenny Hunnicutt is raising the bar on workout and dance options in Bay County — the vertical bar, that is. Hunnicutt, a licensed athletic trainer with a Ph.D. in Health and ...

“Anybody that starts pole starts at level one because they’ve never done it before. So Jennifer, just like everyone else, started at square one,” Johanna Sapakie tells Us. But as with most of her ...