Decided to give meal prep a try in 2020? Great! You’ve probably read up on how to meal prep, picked out your meals, and stocked up on the actual ingredients. But there’s an important element that can ...

Meal prepping allows you to be on autopilot when you’re ready to eat a meal or snack, says Dr. Lisa Young, an adjunct professor of nutrition at New York University and a nutritionist in private ...

Prepacking meals is one way to keep tabs on calories, but if you jam-pack your lunch box with tons of food in large containers, you might consume more calories than you expect. Portion control is key ...

Meal prepping big batches of your favorite proteins and vegetables in advance cuts down on decision fatigue and lets you spend more time enjoying your food. Plus, using the best meal prep containers ...

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Meal prepping is a great way to save time, eat healthier, and avoid spending too much money dining out. If you work in an office, it can be so easy to fall into a routine where you’re ordering a ...

I make an effort to reuse or repurpose plastic containers whenever I can. Not only is it better for the planet, but it’s an ...