From using your Apple Watch to track your sleep habits to not using your phone before bed, there are many things you can do to improve your sleep hygiene. As you might already know, noise can also be ...

Dr. Roneil Malkani shows an example of pink noise being used to enhance slow brainwaves during deep sleep on May 16 at the Center for Circadian & Sleep Medicine at Northwestern Medicine in Chicago. AP ...

According to Spotify Wrapped, I listened to a lot of music last year. As in, a lot – hundreds of hours’ worth. I’ve always been a music fan, but I couldn’t understand how I’d managed to intentionally ...

If you've ever had difficulty falling asleep, someone may have suggested the concept of white noise to you. White noise is essentially background noise of a particular frequency that helps break up ...

Lectrofan makes a small bedside noise machine that emits a variety of different "colors" to help you sleep. If you need the whirl of a fan to fall asleep, you're not alone. Many people use white noise ...

The global pandemic, and the worries triggered by it, may mean you're struggling to sleep during these uncertain times. If you're a millennial who's drawn to pink, and you're also someone who's tried ...

Over a year ago, I moved into an apartment on a very busy street corner, and white noise quickly became my sleep's saving grace. The combo of frequencies drowned out the stressful sounds of honking ...

If you’ve ever been lulled to sleep by soft rain pattering on the roof or put on a “waterfall sounds” playlist to help you fall asleep, you might unknowingly be a fan of pink noise. Like white noise, ...

You may have heard of white noise used to mask background sounds. Now, it has colorful competition. There’s a growing buzz around pink noise, brown noise, green noise — a rainbow of soothing sounds — ...

Like white noise, pink noise is background sound that helps block out bothersome external sounds. The difference between white noise and pink noise is the frequencies. While white noise is made up of ...