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Skip the gym - you can do Pilates with weights at home with these 5 easy moves

If you dread the sight of a weights rack but are looking to get stronger and maintain muscle mass as you age, Pilates with weights could be for you. The weights may be lighter than in traditional ...
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Pick Your Level: Weight Loss Pilates (2005)

Awarded Top Workout DVD of 2006 by Natural Health Magazine, this Weight Loss Pilates program is a great way to slim down and develop a long, lean, graceful body. Fitness expert Ellen Barrett chose the ...
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Keen to take your Pilates practice to the next level? Trust me, you need to have Power Pilates on your radar - here's why

If you've indulged in a little late-night scrolling on TikTok recently, you can't have failed to notice Power Pilates doing the rounds. Advocates swear by the practice for a high-intensity full-body ...
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In Your Pilates Princess Era? You’ll Need These Essentials If You Want To Crush The Celeb-Loved Workout

Whether you're at home or in the studio, you're going to need these must-have Pilates items, from ankle weights to matching workout sets. If you're going to a Pilates studio, you likely won't need any ...

5 simple tips a Pilates instructor wants every beginner to know

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...