Although such athletes as NBA star Jason Kidd have endorsed Pilates -- exercises that strengthen core muscles while increasing flexibility -- many guys still consider it a workout for women. A new DVD ...

Though most men may not be thinking about Pilates when the time comes for some form of a fitness regime, this low-impact workout is catching on as both male athletes and fitness enthusiasts alike, ...

Pilates is often mistaken for a glorified stretching session, but that misconception couldn’t be further from the truth. With celebrities like Jeremy Clarkson and David Beckham recently becoming fans, ...

Consider wall Pilates if you're in a workout rut. This form of Pilates that uses your body weight and the resistance of the wall to strengthen muscles and improve flexibility. If you're ready to find ...

Pilates for men: When it comes to men's health and fitness, most opt for hardcore exercises in the gym that include extensive cardio workouts and strength training. Pilates, however, is quickly ...

If you think Pilates is only for beautiful women with ballerinas' bodies, you're probably not alone. But you — and everyone else who buys into that narrow line of thinking — are wrong. Despite this ...

8 Reasons Why Men Should Do Pilates Every Day: Know About The Best Exercises Pilates is a form of exercise that has been gaining popularity among men in recent years. It offers a wide range of ...