Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

Minter Ebers is also the founder of Carrie's Pilates, which has five locations across the US and Canada. Her classes ...

You’ve mastered your regular mat routine and maybe even conquered the reformer, but there’s a new Pilates variation that’s taking over social media and it involves something you definitely already ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

According to Heather Andersen, a certified Pilates instructor and founder at New York Pilates, the 3-2-1 trend is an easy way to keep your workouts simple and balanced. Three days of strength, two of ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There are a ton of reformer workouts out there. They might seem like they’re all one in the same since ...

From breathing and core engagement to what to wear and which style to choose, these five expert-backed tips will help you ...

If you’re scrolling through ClassPass trying to decide between barre and Pilates, you’re not alone. These trendy workouts might look similar on the surface, but they’re actually quite different under ...

At 87, Helen no longer needs a walking stick—thanks to five simple Pilates exercises. Her routine strengthens balance, ...

This easy 30-minute Pilates workout builds strength and stability in your core and hips—no weights or equipment needed.

Miley Cyrus says working out helps her manage the highs and lows of life. "If I don’t work out, I’m not a great person,” she told Joe Rogan during an episode of his podcast in 2020. Throughout her ...