Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries them for 10 minutes every day?

Interested in yoga or Pilates? If you’re looking for a new workout that’ll leave you sweaty and centered, these are two of our favorite low-impact options. But what’s the difference? And which one is ...

Yoga improves flexibility and spinal mobility, while Pilates strengthens deep core muscles for stability. A spine surgeon explains how each supports long-term spinal health (Image: Pexels) Taking care ...

Rather than moving through a round of traditional cat cows at the beginning of your yoga class, consider tacking on these core-busting moves to warm up your midsection for the rest of your practice. I ...

Forbes contributors publish independent expert analyses and insights. I lead Forté, a nonprofit empowering women to lead. I love a good yoga class complete with a long savasana, and my stretchy ...

If you’ve been slacking on your New Year’s resolutions, this news might motivate you: a new Pilates studio recently opened its doors in Forsyth and it offers everything from core strength classes to ...

A new hot yoga and Pilates studio is opening in Morrisville. Founded by Rachel Mzhickteno, Beat Yoga & Pilates is moving into ...