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Here's how to incorporate it into your routine for maximum results.

Let’s cut through the noise and get real about Pilates for a second. While your favorite influencer might be crediting their amazing abs to those reformer classes, there’s more to the story. We’re ...

Spoiler alert: I'm not giving up this routine any time soon.

Athlete Keltie O’Connor has weight-trained for 15 years. Five years ago, she added in Pilates. ‘Today, I’m settling the debate over which is better – or maybe you don’t have to choose,’ she says over ...

Let's be real for a sec: <a href="https://www.womenshealthmag.com/uk/fitness/strength-training/a707505/benefits-of-pilates/" id="166c1442-fe70-3a26-a5c5-78cbbe754b30 ...

The beloved presenter has been on a fitness journey over the years, and today she credits Pilates for feeling 'incredible' ...

If you’ve spent any time scrolling through fitness feeds lately, you’ve likely noticed a shift. The intense, sweat-drenched grind is making room for something more precise, controlled, and arguably ...