Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...

Strengthening your core is one of the best things you can do for your overall fitness—and there are Pilates exercises to add to your workout routine that can help you get there. Your core includes ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Lie on the floor with your legs bent and feet flat. In one smooth motion, slowly roll your body up to a seated position. Keep your abs tight. We may earn commission from links on this page, but we ...

Join instructor Sina Riemann for a 15-minute pilates class for core stability. Riemann takes you through a series of moves designed to strengthen and stabilize your core from the center abdominals to ...

Do you experience neck and lower back pain while doing crunches? Fear not, as celebrity fitness trainer Yasmin Karachiwala has come up with four Pilates moves alternatives that can strengthen your ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Beginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on controlled movements, core strength, flexibility, and alignment, making it ...

In the months since, I’ve kept up Pilates classes once per week (albeit via an app) and found my body feels all the better for it – particularly my spine and hips. I’ve also been able to learn a few ...

Variety is the spice of life, and this applies to your exercise routine too. As a fitness writer, I like to think I practice what I preach here, but of late I’ve been training hard for a Hyrox and ...