While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

CrossFit is my preferred way to train. I like lifting heavy weights, learning new gymnastic skills, and challenging myself with intense metcons. So, when my editor asked me to try a Pilates for core ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you'll be sore afterward. You can turn that couch, however, into ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

Some of the UK's top personal trainers have revealed why they have safety fears over Aldi's reformer Pilates beds. The budget supermarket caused a frenzy by putting the piece of gym equipment - which ...

Could Aldi have just launched the most popular SpecialBuy product to date? It seems so. Over the weekend, the supermarket debuted a reformer Pilates bed that had shoppers rushing to their local Aldi ...

The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...