It’s no secret Pilates has many benefits for individuals of all fitness levels. In fact, Pilates builds core strength as it targets the entirety of your torso, from your hips to your shoulders. Back ...

St. Louis, MO – We all know eating right and exercising are key to staying healthy. But can flexing our creative muscles help us thrive as we age? Research from the National Institute on Aging ...

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...

A major component of being healthy is to maintain an active physical lifestyle. Combined with eating well and getting enough sleep, physical activity ranks highly among the things you can do to ...

Pilates. It’s that exercise with the strange name. While most fitness sessions are self-explanatory – step aerobics, kickboxing, strength, etc. – Pilates is something of a mystery to many. What are ...

Pilates is one type of low impact exercise that may benefit your bone health, strength, and mobility as you get older. It can also help improve your posture, memory, and mood. Read on for more ...

The Kennedy Dancers Inc. located at 79 Central Ave., Jersey City, is offering a dance and exercise program specifically created for older Americans, aged 60 and above, to improve muscle tone, posture, ...

I spent most of my teenage years in a dance studio, and while I hung up my ballet shoes 10 years ago, dance-inspired workouts always excite me, because I know that dance training is one of the best ...