When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images You may feel like you have to gravitate towards heavy dumbbells and barbells ...

If you've ever taken a Pilates class, you are probably familiar with the humble Pilates ball. It might seem small, but boy, is this piece of kit mighty. Whether you're looking to level up your at-home ...

On an episode of "Good Moves," The Ness founder Colette Dong demos a 15-minute core workout utilizing a soft Pilates ball. founder of The Ness in New York City J. Lo’s trainer recommends using a ...

(Mass Appeal) – Spring is here and summer is right around the corner – and let’s face it…. we all want to get our midsection in better shape before we hit the beach! Elizabeth Lenart from Elizabeth ...

If you purchase an independently reviewed product or service through a link on our website, we may receive an affiliate commission. Learn more about our policies and reviews. A barre and pilates ball ...

Shop it The kit comes with a Pilates fitness ring, a mini yoga ball, three fabric resistance bands, and several additional ...

If you’re a fan of at-home workouts, chances are you have an ever-growing collection of fitness tools and workout gear. This might include a pile of dumbbells, various resistance bands, a yoga mat, ...

Pilates core exercises are fantastic for developing a strong and stable core. They not only work the superficial muscles (think: six-pack abs), but also the deep stabilizing muscles, which can lead to ...

There's a reason celebs are obsessed with the low-impact, core-focused method. Here's how it differs from yoga and barre, ...

Which pilates balls are best? Pilates workouts help you become stronger, more toned and more flexible without requiring you to travel to a gym or invest in pricey equipment. Among the props experts ...