After 40, your body needs more intentional care, and it starts with daily mobility training to stay strong, flexible, and ...

Women are getting more bang for their buck than men when they exercise, researchers said in a new study published Monday. The researchers found that women needed just under 2.5 hours of moderate to ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Defense Secretary Pete Hegseth issued a memo Monday ordering men and women to meet the same physical fitness requirements if they want to serve in combat roles, saying the Pentagon had “allowed ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the government) make some changes.

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

Most soldiers in the Army are passing the service's physical fitness test -- 98% of active-duty men and 95% of active-duty women -- after troops have been taking it for about five years, according to ...

Defense Secretary Pete Hegseth announced several changes to military fitness and culture to hundreds of generals and admirals ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...