As people age, it is natural for them to see their physical fitness deteriorate. However, local fitness trainer Adam Ayash has committed himself to slowing the decline in physical fitness that too ...

Physical therapy can play an important role in healthy aging by helping older adults maintain the physical strength necessary for independence. In traditional terms, physical therapy is a resource ...

When the gym where personal trainer JP Sneed teaches was closed by COVID-19, it meant his seniors could no longer take his senior sneakers class. He was worried about what that would mean for their ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Seniors take in a game of water volleyball at the Vista del Monte Fitness and Aquatics Center (Vista del Monte photo) You’ll hear water splashes, laughter and even some clanging in the background as ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Data: CDC's National Health Statistics Report; Chart: Axios Visuals Roughly 1 in 7 Americans 65 and older are meeting federal physical activity guidelines during their leisure time, a new report from ...

RACINE, WI — Regular physical fitness and social activities are crucial for older adults, as they not only enhance physical health but also play a key role in maintaining cognitive function. In Racine ...

The Gateway Family YMCA will join over 1,000 groups nationwide to celebrate the 32nd Annual National Senior Health & Fitness Day on Wednesday, May 28. As an official host site, The Gateway Family YMCA ...