For a muscle to continuously contract and relax, it needs adequate hydration, electrolytes, and oxygen. It also must be able ...

There are specific similarities and differences between the service branches, but you can group the six services in pairs and see how they compare and contrast. Pairs such as the Navy and Coast Guard, ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.

Army leaders have trumpeted the success of the H2F program, which now has 71 teams in place across the active duty force, in ...

This series has focused on training load and related concepts and their implications for firefighter fitness. Firefighting requires exceptional physical and mental endurance. Now let’s take a quick ...

Homeland Security deputy secretary Tricia McLaughlin claimed that a majority of new recruits are former law enforcement ...

Potential recruits will now be able to attend the Army Future Soldier Preparatory Course to lose weight or improve their test ...

Students at the Army’s Holistic Health and Fitness Academy undergo a holistic assessment to become H2F integrators back at their units. (Ambre Stewart/U.S. Army) The Army recently announced that its ...

The following article is written by the strength and conditioning coach for the 10-time NCAA champion, men’s golf team at Oklahoma State University. The insight on how to plan your training around the ...

Share on Twitter Share on Facebook Share on Reddit Share on LinkedIn Share via Email KAISERSLAUTERN, Germany – Soldiers from Headquarters and Headquarters Company (HHC), U.S. Army Garrison ...