Add Yahoo as a preferred source to see more of our stories on Google. Swimming is a great form of exercise that bolsters cardiovascular health. (Getty Images) (kali9 via Getty Images) We've all heard ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit ...

Depression and anxiety affect millions of people worldwide. While treatments such as medication and psychotherapy (sometimes called talk therapy) can be very effective, they’re not always an option.

Your official weekly (and daily) exercise breakdown.

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

We tend to sit longer at the holiday table during the holiday season and sometimes overeat during all the delicious meals. However, we cannot forget about moving, especially those of us who are no ...

A physical therapist explains how a modified side plank with a clamshell strengthens runners’ core and hips to improve ...

The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...

A 47-year longitudinal study of the general population reveals that physical peak occurs around age 35, followed by a decline ...