Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.

I bought into the fad eight months ago—and I feel stronger than ever.

Forget cold plunges. Stanford's Andrew Huberman says these 5 daily basics—sleep, sunlight, movement, nutrition, relationships—are the foundation. Full guide.

Meaningful work offers more than a paycheck. For many SSDI beneficiaries, finding work that aligns with interests, abilities ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the vast majority, seeing a physical therapist should be about prevention, ...

During your physical exam, a doctor will ask you a wide range of questions to assess your overall health. You can also use this time to share any questions or concerns you have about your health and ...

Children with disabilities are three times more likely to have cardiometabolic disease versus their peers with no disabilities, according to a study in the World Journal of Diabetes. Lai says there ...

A major UK study reveals that childhood ADHD symptoms are linked to poor physical health and disability by midlife. Learn why this happens and why support is crucial.