Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Here's my coaching hot take.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...

Look, the first day is about expanding your comfort zone. If you can walk into the gym and not run right back out, you’ve already accomplished something, and Day Two will be so much easier. A few ...

A couple who joined Milwaukee Personal Training in Thiensville to build their strength share their experience with personal ...

5 bodyweight exercises to add to your routine ...