Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

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“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

MECHANICSBURG, Pa. (WHTM) — A new personal fitness center has officially opened its newest location in Mechanicsburg, Cumberland County. According to the Mechanicsburg Chamber of Commerce, the newly ...

I've covered consumer shopping in the e-commerce sphere since 2019. Personal trainer and senior strategy editor Katie Simpson says a fitness tracker is one of the best ways to help you stay on top of ...

I’m a personal trainer who's tested products for five years. The best fitness trackers are supposed to enhance your fitness journey, not make it harder. But tracking and interpreting your health data ...