Learn how techniques from cognitive behavior therapy can help you break free from perfectionism, alleviate anxiety, and focus ...

Some fear being held responsible because they fear being blamed and shamed. But responsibility, unlike blame or shame, is fair, just, compassionate, and unifying.

When’s the last time you tried something new without worrying about whether you would be good at it? As children, we would ...

"Sometimes childhood tendencies served a purpose in the past, but actually hinder us as adults," explains Dr. Emily Guarnotta ...

Discover why many women dislike compliments — 15 psychological explanations that uncover this behavior and offer insight into ...

You’re reading The New Yorker’s daily newsletter, a guide to our top stories, featuring exclusive insights from our writers and editors. Sign up to receive it in your inbox. Striving to be perfect can ...