TEL AVIV — Vanity trumps health when it comes to why people start exercising. This surprising finding emerged when Tel Aviv University researchers took an unconventional approach to studying fitness ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

I exercise most days, but the number on the scale never moves. What’s even the point? - - -Subscribe to The Post Most newsletter for the most important and interesting stories ...

During the study, participants tracked and reported how much time they spent exercising each week. They categorized the workouts, recording time spent walking, jogging, biking, rowing, playing racket ...

As winter chills fade and spring colors pop up, many people start to move their exercise routines outdoors to take advantage of longer daylight hours and milder temperatures. This seasonal transition ...

A new study found that aerobic exercise can be highly effective for reducing symptoms of depression and anxiety, with ...

Read full article: 📺 The best streaming platforms for your mental health Group exercise is very popular: Nearly 40% of regular exercisers participate in group fitness classes. In advance of the ...

Most people know that exercise is extremely beneficial for anxiety and depression, but here's a conundrum that no one talks about: Exercise can also be quite triggering for people with anxiety. It's ...