On their own, apples contain natural sugars along with fiber, especially if you eat the peel. That fiber helps slow down how quickly the sugar from the apple is absorbed into your bloodstream, 1 ...

WE slather it on toast, dollop it into curries and, if you’re anything like me, spoon it straight from the jar. But is peanut butter as healthy as many of us think it is? And are some brands ...

The healthiest butter options include grass-fed, organic, whipped, and plant-based spreads. These offer more nutrients and fewer additives than regular butter.

Click here for more articles b. As blood sugar control becomes an increasing focus in daily health, one food has gained ...

Almond and peanut butter are popular spreads enjoyed on sandwiches, fruit, and more. Both are packed with nutrients and can benefit health in several ways, but they have important differences. Almond ...

Yes, they’re both delicious. But which one is better for you? Reviewed by Dietitian Karen Ansel, M.S., RDN Dietitians say peanut butter and almond butter are equally healthy and nutritious. Both these ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Peanut butter can be a nutritious part of a balanced diet. However, added sugar, salt, and unhealthy oils ...

The creamy comfort of peanut butter has been spreading joy across American households for generations. From the classic PB&J sandwiches tucked into lunch boxes to the morning smoothie boost, this ...

Once Again Organic Peanut Butter is the top RD-recommended brand. It uses only organic roasted peanuts, contains no additives ...

When it comes to choosing the healthiest nut butter, many consumers automatically lean toward almond butter, often assuming it is the superior option. However, new nutritional research suggests that ...