If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

If you stride through the gym straight to the dumbbell rack, grab the first set of weights you see and immediately get to curling, your biceps-building workout is probably too rushed. To really ...

If you need some fitness inspiration, head straight to Fardeen Khan's Instagram page. The actor has dropped a gym workout video that's too good to go unnoticed. The actor was seen performing bicep ...