I am Kevin Dintino, Regional Director of Tidewater Physical Therapy. I am RVA Strong! As part of a health and wellness initiative, Style Weekly has partnered with Tidewater Physical Therapy, Inc. to ...

— -- Stand-up paddle boarding is making waves. The sport, which is has its roots in surfing, uses a board and paddle to scoot along the water, building strength and coordination. "It has caught ...

NEW YORK (Reuters) - Stand-up paddle boarding (SUP) has surged to a fast-growing water sport that fitness experts say delivers a full-body workout to anyone exercising on an ocean, lake or river.

The peaceful pastime is secretly a full-body workout. Here are a few techniques to keep in mind. Credit...Amanda Andrade-Rhoades for The New York Times Supported by By Colleen Stinchcombe The first ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. A Hawaiian sport ...

Over the last decade, stand-up paddleboarding has slowly become a popular recreational activity and sport. Drive past almost any body of water in the Roaring Fork Valley or past cars while stuck in ...

Many people who live in our state have floated the Yakima River from Ellensburg to the Roza Dam at one point or another. For some, it’s a yearly tradition — for others, time spent floating down this ...

The SereneLife Inflatable Stand Up Paddle Board comes with everything you need to get out on the water, including a board, paddle, manual pump, leash, repair kit, and three fins. At 10 feet, 6 inches, ...

CARL RUSSO PHOTOS: Andover Recreation Services gave paddle boarding lessons at Pomps Pond during the month of June. The half-day stand up paddle boarding program gave the kids the opportunity to ...

Though the unofficial “end of summer” of Labor Day has come and gone, it doesn't mean you can't still have fun on the water. There’s still time to relax on the beach, soak up the sun and maybe take a ...