FRESNO, Calif. (KFSN) -- A simple piece of plastic can help you get a good workout, as fitness trainer Rhonda Murphy shows us in this week's "Workout Wednesday." ...
When trying to exercise on a budget a go-to tool is a PVC pipe, says Rhonda Murphy. Work on balance and flexibility using personal body weight as resistance. Stand the pole to one side for balance and ...
A US-Made Cream Cheese Spread Was Just Named Best in the World — and It’s at Your Grocery Store One spread, five ingredients, and a panel of international judges who agreed: It’s number one. A simple ...
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