For more filling fiber and other health benefits, top your oats with a handful of berries. “With their antioxidant properties ...
Fat is vital, but it must be the right sort. Experts explain why that is, what the best foods to eat are, and how many grams you should eat This is the 82nd instalment in a series on dementia, ...
Visceral fat, sometimes referred to as belly fat, can increase the risk of chronic diseases. Mindless and distracted eating may make it harder to lose visceral fat. Eating mindfully may prevent ...
Not all fat is created equal—and some can quietly sabotage your health. The real danger isn’t the pinchable subcutaneous fat just under your skin, but visceral fat, which surrounds internal organs.
A 12-week intermittent fasting program not only reduced Crohn's disease symptoms such as abdominal discomfort by as much as ...
Viewers of The Biggest Loser would probably agree that watching the weight-loss show fills them with inspiration. Seeing the obese contestants struggle should motivate us to eat better, exercise and ...
Eating cheese daily could spike your blood pressure—but the amount and sodium content matter. Here's what research says about ...
New federal guidelines recommend Americans include full-fat dairy in their diets. While recent studies suggest full-fat milk ...
Eating just 5 percent more calories daily can do the trick.
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