Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...

There are approximately a zillion ways to get your cardio in nowadays. Walking, running, biking, stair climbing, rowing, skiing, swimming—the list goes on. You understand the importance of cardio, but ...

Which is better: a treadmill or an exercise bike? A single piece of decent cardio equipment is all you really need to maintain or improve your fitness at home, but should you buy a treadmill or an ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Many runners prefer to train outdoors year-round, whatever the weather throws at them. But even the most committed will occasionally swap pavements for a treadmill, whether to dodge ice, manage ...

With Amazon Prime Day 2022 wrapping up, it’s time to score the last-minute deals you’ve overlooked. Sometimes it’s okay to give in to your wants, especially if it improves your health. Grab a new ...