PINEHURST, N.C. — On Saturday at LIV Houston, Jon Rahm got a shot in his left foot designed to numb the pain he was experiencing, with the idea that it would last his entire round. Instead, he was ...

These three simple tests could save you a lot of pain in the long run. By Jen Murphy Building long-term strength means training all parts of your body: your legs, your arms and your core. But what ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...