One of the biggest trends this year - fitness programs for older adults. With the baby boomer generation including 73 million Americans, all who will be over age 65 by 2030, there is increased demand ...
Simple exercise equipment works as well as high-tech gym programs for older adults with lung disease
A new study offers encouraging news for older adults with chronic respiratory conditions who may struggle to access traditional gym-based rehabilitation programs. Researchers found that pulmonary ...
A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International Federation of Sports Medicine (FIMS), reveals that a progressive, ...
The purpose of this Position Stand is to provide an overview of issues critical to understanding the importance of exercise and physical activity in older adult populations. The Position Stand is ...
By Olivia Clark The Spurlino Family YMCA at Big Bend Road continues to serve as a hub for health, connection and community ...
These Black personal trainers are transforming active aging Their compassionate approach delivers results in mobility and balance training ...
Study Finds on MSN
Aerobic exercise rivals antidepressants in large review
In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...
The researchers found that improvements in fitness occurred regardless of personality, but personality was found to influence how people experienced and responded to the exercise program. The study ...
Mayo Clinic on MSN
Exercise and chronic disease: Get the facts
Find out about the benefits of working out if you have a long-lasting disease and how to exercise safely.
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