Exercise should no longer be considered a mere "add-on" or standard recommendation within the guidelines for a healthy lifestyle. Recent evidence underscores its physiological importance and ...

Women with obesity and whose response to calorie-restricted diets is inadequate likely would benefit from including exercise training in their weight-loss regimens, data suggest. In a randomized ...

Dr. Jennifer Manne-Goehler of MGH Brigham discusses the best ways to lose weight in the new year and that solutions aren't a ...

Share on Pinterest Researchers say exercise programs at schools can help with childhood obesity. Rob and Julia Campbell/Stocksy Researchers say a school-based physical activity program in Slovenia has ...

New research suggests the best time of day for people with obesity to exercise is between 6 p.m. and midnight. In a study of nearly 30,000 adults with obesity, people who worked out in the evenings ...

Authors of a new study say that the “one-size-fits-all approach” to exercise doesn’t work Getty A new study says that some people are at a higher genetic risk of obesity, and need to work out more to ...

Share on Pinterest Regular endurance exercise can help the body store healthier belly fat. Image credit: Ivo de Bruijn/Stocksy. Regular endurance exercise can improve the health of the fat-storing ...

The study examined the relative importance of energy expenditure and calorie intake in relation to obesity Getty A new study examined the relative importance of energy expenditure and calorie intake ...

Obesity is a risk factor for many chronic health conditions and, for many people, the struggle to maintain a healthy weight begins during childhood. Health experts emphasize the important role parents ...

While diet and exercise have long been known as the two main pillars of health, it turns out diet may be doing more of the heavy lifting than previously suspected. New research shows that the ...