The Mediterranean diet tops the charts year after year of the U.S. News & World Report Best Diets list. And it’s no surprise that it’s in the first place spot again for 2024 — it's one of the most ...

Want to age well and feel your best? This meal plan can help. The Mediterranean diet has been consistently linked to positive health outcomes, such as improved heart health and better blood sugar ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If your goal is to eat healthier this spring, we’ve got you ...

While overnight oats are great for individual grab-and-go breakfasts or snacks, baked oatmeal is perfect for serving family and guests. It's essentially an oatmeal casserole made from oats, milk, eggs ...

Want to age well and feel your best? This meal plan can help. Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood The Mediterranean diet has been consistently ...