The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. As cold and flu season is upon us, many of us are seeking ways to strengthen our immune systems and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Proper nutrition is important to athletes across every sport, but basketball and the food we eat share ...

Hydration doesn’t have to be boring. Reach your daily water intake goal with help from these refreshing beverages, courtesy of Laura Acosta, registered dietitian nutritionist and instructional ...

Grocery stores, women's magazines and government websites tout the "plate method" of portion control, in which we are advised to fill half our plates with fruits and vegetables, one quarter with ...