Yes, protein is essential, but it's not more important than all of the other nutrients you should be consuming for a balanced ...

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...

Fuel your week with this Mediterranean diet meal plan featuring easy, flavorful recipes to keep you satisfied and energized.

Chia seeds can support weight loss when combined with healthy habits due to their unique nutritional profile and effects on ...

Losing body fat and improving long-term health requires the right balance between diet and exercise. While diet helps reduce ...

A controlled feeding study out of South Dakota State University shows that older adults who ate fewer ultra-processed foods naturally consumed fewer calories, lost weight and abdominal fat, and showed ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

DODOMA: THE government has reminded citizens to consume a diverse range of locally available foods to improve their health ...

Toby Amidor, M.S., R.D., C.D.N, F.A.N.D Advisory Board Member Toby Amidor is a registered dietitian, nutrition expert, food safety consultant, instructor, speaker and ...

Nutritionist Pooja Makhija breaks down hidden dietary habits that fuel sugar cravings, weight gain and poor health, offering ...