In recent years, low-carbohydrate diets have garnered significant attention for their potential health benefits, including weight loss and improved metabolic health. Yet, despite their popularity, a ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The breadth of nutrition-focused strategies to boost performance—and help with weight loss—can be dizzying. Tracking macros, ...

In Japan, this kind of specialty meal, known as shojin ryori, is often entirely plant based. Some common food in Japan can have a surprisingly low carbon footprint at times due to low meat content and ...

People who switch to a fully unprocessed diet don’t just eat differently—they eat smarter. Research from the University of ...

For years, the standard advice for weight management has been simple: eat less, move more. However, new research published in the American Journal of Clinical Nutrition suggests that the composition ...

See why carbohydrates are important for your health and learn which ones to choose.

Taking care of your gut improves your overall health. While most people only focus on a balanced diet, a gut expert explains ...

A balanced diet rich in high fiber foods, healthy fats, and vegetables is beneficial when taking GLP-1 medications. GLP-1 medications, or glucagon-like peptide-1 receptor agonists, treat type 2 ...

Certain protein sources, such as fatty fish, beans and lentils, and fermented dairy products, may help reduce inflammation.

Discover the PCOD diet plan for managing symptoms and achieving weight loss. Learn about symptoms of PCOD and how to manage ...