Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Pine nuts consistently rank as the least healthy of all culinary nuts. These tiny expensive treats might taste delicious in your pesto, but they're nutritional trouble waiting to happen. Pine nuts are ...

Nuts are nutritional powerhouses, according to nutrition experts. While they’re rich in nutrients, they also have a lot of calories and fat for their size—so portion control is important. Experts say ...

Sprouted nuts are raw nuts that have been soaked in water until they begin to germinate, which is the first stage of plant growth. Most “sprouted” nuts have gone through only the first stage of the ...