Ease into exercise with “Japanese walking,” a popular 30-minute interval training regimen that alternates bursts of speed with a walk at a normal pace.

A six-month exercise program helps maintain normal heart rhythm and reduces the severity of symptoms in patients with atrial fibrillation, according to new research. A six-month exercise programme ...

Dedicate 5 to 10 minutes to light cardio and dynamic movements before your workout. Warming up prevents injuries by loosening ...

Exercise is one of the best ways to deal with stress. Here's how to get the best stress-dampening effects from your exercise.

Our heart is an incredible organ, working tirelessly every second of every day to keep us going. And one of the simplest, yet most insightful, metrics it offers about its health is your resting heart ...

We may pay more attention to our biceps or our butts, but every part of our body is full of muscles that can benefit from exercise. Our necks are no exception. If you spend a lot of time craning your ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...