This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than ...

Ideal body fat percentage for women Since a BMI calculation is based solely on your height and weight, being female or male does not factor into how that number is calculated. That said, there are ...

It is often difficult to get a clear picture of your overall health, so experts rely on charts, data, and other measurements to create a standard definition of health. One such measurement is body fat ...

A new study published in Frontiers in Nutrition has shown that a significant proportion of normal-weight individuals may be obese according to their body fat percentage. The study included over 3,000 ...

Researchers examined the anthropometric data of about 3,000 Israeli women and men and concluded that body fat percentage is a much more reliable indicator of an individual's overall health and ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

In Running for Weight Loss: Body Composition, Jennifer Brown and our experts explain: There are many factors that play a role ...

As an editor and writer who has contributed to many national and local publications, Nicole Gregory enjoys communicating clearly on critical health topics so that readers can make informed choices for ...

People described as having a normal weight may be considered obese based on data from a new study. Researchers from Tel-Aviv University in Israel examined 3,000 people who participated in the study ...

Climbing power isn’t just about weight—it’s about body composition, and the best body fat percentage for your performance ...