A few factors determine the average bicep size. Height as it relates to bicep size hasn’t been thoroughly studied, but other data exist. Before upping your weights and adding an extra arm day to your ...

When your main workout goal is getting a massive biceps pump, ripping through sets of heavy curls is usually at the top of the workout list. But to wrap up your routine, you might find more success ...

We’ve all wanted bigger biceps at one point or another, but it’s not always easy to figure out the best way to build them up. Some of London’s finest fitness gurus gave us their best bicep workouts ...

Question: I think I may have torn my biceps muscle while working out in the gym a couple of weeks ago. My arm hurt, and now there is a hollow area just above my elbow. Now I can move my arm pretty ...

•The Zottman curl is a more advanced biceps curl. The first part of the exercise is like a normal biceps curl done with a dumbbell. •The difference is when that you reach the top point of the movement ...

Everybody works out differently: fitness classes or the gym floor, variety or regimen, everybody’s best practice is their own beautiful thing. But what if you’ve wanted to swap things round for a bit?