Building strength without weights

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...
Woman & Home on MSN

No weights - just 30 minutes of yoga-inspired strength exercises for the whole body

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...
Yahoo

3 moves, no weights — this 15-minute bodyweight workout builds muscle and and boosts metabolism

Three beginner-friendly bodyweight exercises and a 15-minute workout can help boost your overall activity levels and strengthen your body. Find some space, roll out one of the best yoga mats and hit ...
Yahoo

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Sculpt stronger abs and obliques using just your body weight, this abs workout and a yoga block. Now is the perfect time to dial into low- or no-equipment workouts, when one of the best yoga mats ...

5 Standing Strength Moves That Build Muscle Without Weights After 50

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...
Women's Health

This Bodyweight Arm Workout Will Sculpt Your Upper Body Effectively Without Any Equipment

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...