After a long, intense day, a shower is something we all look forward to. Stepping into a shower feels like a reset button for our bodies. But the question that is still lingering is, should we go for ...

The "nothing showers" trend has taken social media by storm, and people are praising the benefits of taking them. They are ...

Cold showers have become a global wellness trend, especially among those engaged in sports professionally, promising improved focus, better mood, enhanced circulation and even reduced stress. From ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Cold showers have been having a moment in recent years. Thanks to influencers like “Iceman” Wim Hof—who practices breathing techniques that allegedly help the human body withstand extreme cold—to ...

When the weather warms up, many of us use a nice cold shower to help us cool down. But while this might feel like relief, it might actually not be helping the body cool off at all. Our body’s optimal ...

Taking cold showers has become trendy for various reasons. We explore whether it really works. If you only take cold showers for a year, you will not only overcome your limitations and lack of ...

Amanda Meyer is affiliated with the Australian and New Zealand Association of Clinical Anatomists, the American Association for Anatomy, and the Global Neuroanatomy Network. Monika Zimanyi is ...

There are receptors in your skin that detect pain, pressure, vibration, texture, heat and cold. On occasion, however, they can be confused. Your back has fewer receptors per unit area than most parts ...