Some pieces of equipment are essential. You can't effectively hammer your legs and glutes without a leg press, squat rack, and barbell. But there are myriad ways to get big pecs with standing chest ...

Fitness Pro Superhuman Troy reveals five overlooked upper-chest moves that require no bench but deliver serious growth.

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. The major muscle in ...