Heart disease remains one of the leading health concerns among Filipinos, and while diet, exercise, and genetics often take ...

More and more research links nighttime light exposure to negative effects on cardiac, metabolic, cognitive, and mental health ...

Most of us can tolerate occasional late nights without lasting harm, but they can be deeply destabilising for people with mood disorders ...

Does blue light from your phone really disrupt sleep? Here's how screen time before bed affects melatonin levels, sleep quality, and your overall health, backed by scientific insights. TheHealthSite.c ...

You may have seen reports late last month about a new study showing how too much light at night is affecting birds — the latest sign of a problem that has implications for us, too. The study’s ...

A new study from Canada finds that blue light before bed might not be as bad for adults as we have been led to believe.

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...