One of the more recent, popular TikTok fitness trends is the 3x3 by 12 morning routine. While it isn’t evidence-based, I will ...

The recommendation within the 3x3 rule—to drink one-third of your daily intake before noon—is right on base. “A good rule of ...

Forget the rise-and-grind TikToks: experts map out the ideal morning to help you maximize your chances of living longer and ...

Behavioral scientist and happiness expert Arthur Brooks, professor at the Harvard Kennedy School and Harvard Business School in Boston, shares his six-step morning protocol to live more positively.

Mornings can be tough, especially as we get older and life gets busier. Many women over 40 have found that adding a few ...

"I also try not to look at my phone during this time," the actor said. At night, she likes to unwind with a book — but sometimes gets sidetracked browsing auction sites. Kate Hudson, 46, says she ...

From your morning wake-up to your nighttime wind-down, a little self-care can go a long way. Now, two powerhouse beauty ...