Wondering if you can fast during periods in Navratri 2025? Get expert advice on safe fasting practices, health considerations, and spiritual alternatives for women during menstruation.

Navratri, the season of devotion, self-reflection, and fasting. Or at least, that's what it's supposed to be. But today, 'fasting' often looks more like a festival of sugar-laden sweets, deep-fried ...

Happy Navratri 2025 - Ancient Practice Meets Modern Science: Navratri, celebrated with devotion and grandeur across India, is a time when millions observe fasting in honour of Goddess Durga.

Vegetables: Potatoes, gourds, spinach, tomatoes, and capsicum are allowed. Samak Rice: Also called varai or barnyard millet, this is a popular substitute for regular rice. Navratri fasting is not just ...

A quick salad with cucumber, tomato, lemon, coriander and a small spoon of roasted peanut powder. Add 1 small boiled potato only if needed, keep portion less than 100 g. Option A: Rajgira / amaranth ...

The festive season brings alternating cycles of fasting and feasting that can strain your body. Sudden dietary shifts affect your metabolism, digestion, and energy.

Navratri 2025, commencing September 22nd, is a nine-day festival dedicated to Goddess Durga, celebrated with fasting, prayers, and dance within Indian ...

Offering the right bhog to each form of Maa Durga is a key ritual during the festival, believed to invite her blessings and prosperity.