DEAR DOCTORS: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough, ...
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What happens to your bones when you take calcium
“Your bones are constantly remodeling, which means they are repeatedly breaking down old bone and rebuilding new,” says Callins. Adequate calcium helps support this process, giving bones the resources ...
He also highlighted the role of magnesium, calling it essential for activating vitamin D3 in the body. According to Coutinho, ...
A study published in the American Journal of Clinical Nutrition found that eating just five or six prunes a day helped postmenopausal women prevent loss of bone density, potentially reducing fracture ...
The From Labs to Lives Blog connects everyday topics with UC Davis research. Each post is reviewed by our experts, ensuring you always get useful information you can trust. Bone density isn’t just ...
You may think of weak bones as something only the elderly need to worry about, but by the time you turn the big 4-0, your bone density starts to decline, says Vonda Wright, M.D., a ...
The adolescent period is critical for the acquisition of peak bone mass and the establishment of enduring skeletal health. Emerging evidence suggests that body composition, particularly the interplay ...
Strong bones are crucial as we age, helping to support mobility and overall health. Unfortunately, osteoporosis is a looming threat for older women and men, with an estimated 10 million Americans ...
Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Without even thinking about it, the bone marrow in your body is ...
Q Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn’t enough; you need to ...
“Cottage cheese is an excellent source of protein and calcium,” says Dr. Wiznia. It also contains selenium, a trace mineral that plays a role in maintaining bone mineral density, per research in the ...
Q: Does taking calcium help keep your bones strong or not? I am going through perimenopause now, and osteoporosis is on my mind. A friend says that just a calcium supplement isn't enough, you need to ...
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