New research shows that combining strength and balance exercises with protein may help older adults improve muscle strength, ...

At every stage of life, however, the dietitian advises a nutritionally balanced diet, based on the Mediterranean way of ...

As life expectancy continues to rise, aging well has become just as important as living longer. Experts agree that while no ...

A recent study published in The Journal of Clinical Investigation identified oral combination therapy comprising nicotinamide (NAM) and pyridoxine (PN) as a safe and natural means of supporting muscle ...

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

“A 3-ounce serving of cooked salmon contains about 20 grams of protein, which is key for preserving muscle mass as we age,” ...

Add Yahoo as a preferred source to see more of our stories on Google. “Because of the substantial weight loss that occurs very rapidly with the new obesity medications, consequently, people are losing ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

Study uncovers a polyphenol's mechanism in enhancing mitochondrial calcium uptake and muscle bioenergetics during aging. Study: Mitochondrial calcium uptake declines during aging and is directly ...

Although creatine is a naturally-occurring compound in the body, more and more people are using powders to enhance their ...

Experts say it can affect peoples’ metabolism and leave them feeling fatigued and low energy. It can impact people’s muscle ...