Popular exercise works just as well as antidepressants to tackle depression, scientists say

DANCING may be just as effective as antidepressants at treating depression, a study suggests. Aerobic exercise such as ...

Fat jabs and exercise could save the NHS £17BILLION a year, new data reveals

FAT jabs paired with moderate exercise could save the NHS a staggering £17bn a year, new data suggests. Health insurer ...

NHS physiotherapist's 'simple stretches' get rid of back pain and ease aches

If you do struggle with pain, the NHS recommends trying exercises and stretches to support a ' healthy back'. Keeping active ...
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NHS exercises that could help you live longer with just 5 minutes needed

Just an additional five minutes of daily exercise could potentially extend your lifespan. New research has shown that this modest amount of moderate-to-vigorous physical activity each day might help ...

Experts cast doubt on the benefit of exercise for arthritis patients

Experts cast doubt on the benefit of exercise for arthritis patients - A new study questions the ‘universal promotion’ of ...