Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our music to balance ...

Scroll down for a transcription of this episode. Studies show qigong can strengthen your body and mind, and reduce cortisol levels. We explore this Chinese meditative movement practice that dates back ...

When stressed, our minds can go into overdrive, leaving us feeling overwhelmed and anxious. But before you let stress hijack your day, take a deep breath! There are simple and effective ways to calm ...

Peace of mind is a mental state of calmness or tranquility. It may also include freedom from worry and anxiety. It is a key aspect of well-being. A lot of research has pointed to ways we can decrease ...

Transform your nights with these 10 simple yet powerful evening rituals designed to reduce stress, calm your nervous system, ...