While music can provide powerful emotional benefits and stress relief, it’s not a direct replacement for professional therapy. However, music does offer significant psychological and physiological ...

Music for the Mind’s annual festival returns Friday, Aug. 15, and Saturday, Aug. 16, bringing a variety of musicians to perform while helping those and their families who struggle with mental health.

A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities boosted well-being, the ones that produced the largest effect were free and easy ...