The hamstring muscles are responsible for your hip and knee movements in walking, squatting, bending your knees, and tilting your pelvis. Hamstring muscle injuries are the most common sports injury.

Your paraspinal muscles are crucial to how your spine works. You can stretch regularly and strengthen these muscles to keep them working efficiently and avoid back pain. The paraspinal muscles, ...

The quadriceps, or quads, are a group of four muscles on the front of the thigh. They are some of the largest and strongest muscles in the body. The quad muscles allow a person to stand, walk, run, ...